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    Introduction
    Benefits of Restoration Yoga
    About Breathing
    Pre-Practice Reminders
    Blanket Folds
    Basic Series 1-8
    Lorna Sirota Information
    Yoga Friends
    		Basic Series

    Pose 1  |  Pose 2  |  Pose 3   |  Pose 4  |  Pose 5  |  Pose 6  |  Pose 7  |  Pose 8
    Blanket Folds

    SUPPORTED BOUND ANGLE POSE
    supports the opening of the lungs and helps with breathing difficulties. It is also a good pose for women during their menstrual period, as well as during menopause and pregnancy.

    For more information and detailed instructions for this pose,
    Order the Restore with Yoga Manual.

     

     

     

     

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