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    		Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4   |  Pose 5  |  Pose 6  |  Pose 7  |  Pose 8
    Blanket Folds

    LEGS OVER THE CHAIR POSE
    relaxes the muscles and organs of the abdomen as well as the muscles of the lower back. This pose is probably the best thing you can do to help relieve low back pain, strain or spasm.

    For more information and detailed instructions for this pose,
    Order the Restore with Yoga Manual.

     

     

     

     

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