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    		Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6   |  Pose 7  |  Pose 8
    Blanket Folds


    RECLINING TWIST WITH BOLSTER
    helps relieve stress in the back muscles and along the sides of the body. Twists tone the spine, abdominal organs and nervous system.


    For more information and detailed instructions for this pose,
    Order the Restore with Yoga Manual.

     

     

     

     

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