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    Introduction
    Benefits of Restoration Yoga
    About Breathing
    Pre-Practice Reminders
    Blanket Folds
    Basic Series 1-8
    Lorna Sirota Information
    Yoga Friends
    		Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6  |  Pose 7  |  Pose 8
    Blanket Folds

    BASIC RELAXATION
    is a good pose to start your practice with. This is a gentle chest opener that helps to release the forward rounding of the shoulders that can cause strain to the upper back, neck and shoulders.

    For more information and detailed instructions on prop use,
    setting up, positioning, adjustments, focus and benefits of these poses, order the
    Restore With Yoga Manual.

     

     

     

     

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