Home
    Introduction
    Benefits of Restoration Yoga
    About Breathing
    Pre-Practice Reminders
    Blanket Folds
    Basic Series 1-8
    Lorna Sirota Information
    Yoga Friends
    		Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6  |  Pose 7  |  Pose 8
    Blanket Folds


    FINAL RELAXATION
    can lower blood pressure and heart rate, release muscular tension and improve sleep. This pose can be practiced on it's own for a pick me up, or just to unwind after a stressful day.


    For more information and detailed instructions for this pose,
    Order the Restore with Yoga Manual.

     

     

     

     

    (c) Copyright  Leader Media and Lorna Sirota

     

    All Rights Reserved