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    		Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5   |  Pose 6  |  Pose 7  |  Pose 8
    Blanket Folds


    SUPPORTED FORWARD BEND WITH A CHAIR helps relax and open the hips while relaxing the digestive system, kidneys and liver. With the forehead in this position, this pose relaxes and quiets the brain.

    For more information and detailed instructions for this pose,
    Order the Restore with Yoga Manual.

     

     

     

     

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