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    Introduction
    Benefits of Restoration Yoga
    About Breathing
    Pre-Practice Reminders
    Blanket Folds
    Basic Series 1-8
    Lorna Sirota Information
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    Basic Series

    Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6  |  Pose 7   |  Pose 8
    Blanket Folds

    SUPPORTED CHILD'S POSE
    brings circulation to the legs, and gently stretches the lower back, hips, thighs and ankles. It is soothing to the nervous system.

     

     

     

     

     

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