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        Introduction
        Benefits of Restoration Yoga
        About Breathing
        Pre-Practice Reminders
        Blanket Folds
        Basic Series 1-8
        Lorna Sirota Information
        Yoga Friends
        Basic Series

        Pose 1  |  Pose 2  |  Pose 3  |  Pose 4  |  Pose 5  |  Pose 6  |  Pose 7  |  Pose 8
        Blanket Folds

        BASIC RELAXATION
        is a good pose to start your practice with. This is a gentle chest opener that helps to release the forward rounding of the shoulders that can cause strain to the upper back, neck and shoulders.

        With all of the forthcoming poses, you can click on the image of Lorna to see a larger photo.

         

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